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Book 50+ Fit for Life

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50+ Fit for Life

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    Available in PDF - DJVU Format | 50+ Fit for Life.pdf | Language: ENGLISH
    John Edmondson (Author)

    Book details


50+ Fit For Life was written as a self-help guide to help you achieve health and fitness as you move through middle age and into retirement. The author has done extensive studies into why you should eat the right foods to help fend off debilitating diseases. Also how to eat often to maintain energy levels. He couples this with extensive information about the best types of exercise to maintain muscle, boost metabolism and keep you strong and flexible. Functional training is introduced: this is all about strengthening joints to enable you to continue to enjoy a full and active life up to and through retirement. Many people worry that in order to get in shape and keep fit and healthy means you ':don't have a life':. The author shows how through using the correct balance you can work full time, bring up a family, enjoy life, and still have time to get, or stay in great shape and be healthy and full of vitality.
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 113 pages
  • John Edmondson (Author)
  • Austin Macauley Publishers (29 Jan. 2016)
  • English
  • 9
  • Health, Family Lifestyle

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